I am a runner and used running as my medium for losing weight and keeping trim. I usually ate what I wanted to because I would burn so many calories by running and training for races. But, then I sprained my ankle while running and that put me out for a few months. Now I had a problem. How was I going to lose weight? I decided to focus on my eating habits while my foot and ankle healed.
After a few months of watching everything I ate, I lost even more weight than I did while running. It’s been almost twenty years since I was this thin! My problems losing weight turned out to be the best thing that has happened in years.
When we have issues, we look for ways to solve them. This is huge because, focus, determination, and motivation are key to enjoying successful weight loss.
How To See Fast Results With Problems Losing Weight
*Lemon Water. Drinking lemon water was a game changer for me. Every morning I drink hot lemon water before I eat or drink anything else. This helps to kick in your metabolism and cleanse out your digestive tract. It’s also a good idea to drink it throughout the day. For my lemon tea, I use Lemon essential oil that is safe to take internally and sprinkle in some stevia for sweetness without the sugar.
*Two Week Hiatus. Try to cut out carbs and foods with sugar for at least 2 weeks. You can do anything for 2 weeks. I was so excited to see the pounds drop when I did this. Continue to eat fruit, just in small amounts.
*Pack on Protein. Eat plenty of lean proteins and protein rich food for energy, metabolism and a feeling of being full or satisfied.