The most effective method of weight loss is going on a low carb or a no carb diet which is high in protein at the same time. However, completely eliminating carbohydrates from your diet is not a very good idea as they are a major macro nutrient. Carbs are needed for various bodily functions, so you can limit them in your diet but not completely eliminate them.
With a diet plan in front of you, you will precisely know what you should be eating. When it comes to sticking to a low carb diet, it is difficult for vegetarians as they have limited options unlike non-vegetarians. Most people are always in search of low carb indian vegetarian food. So, here is a low carb vegetarian Indian diet plan:
Breakfast: You can begin the day with a cup of milk along with half a cup of high fiber and low carb cereal.
Mid morning meal: A fruit would do! Choose a low carb fruit.
Lunch: Your lunch can comprise of the following:
• A salad with greens, sunflower seeds and flax seeds. • Whole wheat Roti or brown rice with a green veggie with Paneer. You can also have Soyabeans. • Half a cup of yogurt and a bowl of Dal.
Mid evening meal: A cup of green tea or a cup of yogurt.
Evening: A sandwich (whole wheat bread) with peanut butter on top or cheese with veggies.
Dinner: Wrap up the day with a vegetable soup and an elaborate salad.
Before going to bed: A glass of milk The above is a generalized diet and variations need to be made according to age, exercise intensity and medical conditions.
Weight Loss Exercises
Apart from diet you need to move your body too! You cannot lose weight without exercising.
Here are some exercises that will help you lose weight:
A low impact exercise, walking is a great one to lose weight. You just need a good pair of walking shoes and you are ready to go! For those with health issues such as obesity and heart disease, walking is a wonderful option. It is good for better overall health too.
2) Kettle bell
Kettle bells are weights that give you a hard-core workout that burns about 400 calories in just 20 mins. It helps strengthen the core and improves posture and balance. It is a whole body workout that revs up your metabolism. A 20 min kettle bell workout is similar to running 6 miles! However, you need to learn using kettle bells from a gym instructor or fitness trainer. Once you know the safety guidelines and get the form right, you are good to go!
If you want to lose weight and get a perfectly toned body, you need to swim. Swimming burns a lot of calories. It engages all the major muscle groups.
Have a cycle? You should hop on it and pedal away to glory. Cycling is easier on the joints when compared to running. You can burn a lot of calories by cycling every day.
5) Playing tennis
Playing tennis is a great way of losing weight. Even if you are not good at it, it doesn’t matter as even running after the ball is an exercise.